normie.fitness (76)in #running • 18 hours agoSuccess on the progress using breathing methods and posture adjustmentsI am definitely not an expert on running techniques or even just running in general. What I do find myself to be good…normie.fitness (76)in #running • 2 days agoseeing real progress in my runs despite the intense heatI signed up for a half-marathon in about 7 weeks so I figured I would get out there and train for it a little bit and…normie.fitness (76)in #meals • 14 days agoI can't eat tacos but I can do the next best thingI love Mexican food or more specifically, Tex Mex which I think is superior and I will not apologize to people who…normie.fitness (76)in #fitness • 19 days agoAn easy bike ride compared to an easy swimYeah yeah, i'm talking about swimming an awful lot but that is because it is rather new to me. I did some swimming in…normie.fitness (76)in #swimming • 25 days agoAn interrupted swim session still netted a near 300 calorie burnSo you remember how I am so enamored by the effective nature of swimming on the caloric burn right? Well today I am…normie.fitness (76)in #health • 27 days agoI don't like that people are picking on Dave Bautista for his body transformationI don't really watch a lot of wrestling, or even movies for that matter, but I am very familiar with who Dave Bautista…normie.fitness (76)in #fitness • last monthWhat happens when you change your diet?Over the past 5 years and particularly over the past 4 months I have changed my diet. The word "diet", for one…normie.fitness (76)in #exercise • last monthAnother day of swimming but this time took it EXTREMELY EASYI've been transitioning to swimming for my caloric burn and cardio maintenance while I wait for this issue I am having…normie.fitness (76)in #swimming • last monthTrial number 2 on the swimmingSo even though I evaluated what I did the other day with the swimming the way that I did, I still had my doubts and…normie.fitness (76)in #swimming • last monthSwimming, even at a medium pace, burns tonsAs we get closer to summer people start to complain that it is difficult to exercise with such intense heat and…normie.fitness (76)in #fitness • 2 months agoDid you know that this simple exercise gadget has sold $1 billion in units?Looking back, it is hard to believe that this thing has been around for over 25 years. I don't really recall seeing…normie.fitness (76)in #walking • 2 months agoShould you log your walks?I will admit that I am a big coo-coo for coco puffs right now because of my new smartwatch and am going a bit nuts…normie.fitness (76)in #fitness • 2 months agoXiaomi Watch 2 review (new purchase!)I have been a bit of a broken record when it comes to my initial glee about my Garmin watch, then my sort of really…normie.fitness (76)in #fitness • 2 months agoThe Garmin watch reaches its eventual deathYou probably have heard the roller-coaster that has been my experience and relationship with my Garmin watch…normie.fitness (76)in #garmin • 2 months agoWhat to do when your Garmin starts dying early and refusing to switch onI am going to very soon walk away from Garmin as a company and a watch even though until recently I have been very…normie.fitness (76)in #food • 2 months agoshocking details on things I used to eat all the timeWhen I got really fat in my late 30's and early 40's I didn't really see it coming. It's not like you just wake up…normie.fitness (76)in #exercise • 2 months agoSome bad news about Garmin, as a companyIf you see my blog at all, you are probably aware of the fact that about a year ago I became a massive Garmin fan. I…normie.fitness (76)in #fitness • 2 months agoStarted taking my diet seriously and am seeing fantastic resultsI have been at least somewhat fitness oriented for a while now but recently, probably some sort of midlife crisis…normie.fitness (76)in #fitness • 3 months agoEasy walking with super-fat friend, still burned over 200 caloriesI'm going to point out something right now that I think most apps don't do a good job of explaining to people. There…normie.fitness (76)in #running • 3 months agoanalyzing a steady 5k using all the information I have availableMy fitness life changed quite a lot when I started using a Garmin Vivoactive 4. In the past I found it quite…
