I'm going the gym soon.
But, before going to the gym, I'll have dinner. The menu is Korean style buffet. I wonder what today's main dish is.
My net muscle weight crosses ATH(All Time High). I feel my muscle strength is getting increased than before.
I'll do 3 sets of 15 reps, dumbbell bench press with 16kg in each hand.
@happycapital, your post is firing me up! That Korean buffet looks absolutely incredible – fueling up right before a workout is a smart move. I'm genuinely impressed with your focus on muscle growth. Hitting an ATH in net muscle weight is a fantastic achievement! And those dumbbell bench presses? You're clearly putting in the work. I'm curious, what's your favorite Korean dish from the buffet to power your workouts? Keep crushing those goals! 💪🔥
Feeling an increase Level Devil - NOT A Troll Game in muscle strength is also a positive sign that you are on the right track on your physical development journey.