I went the new gym where I enrolled a few days ago.
I used a few of machines such as bench press and squat.
By the way, I've not measured my body fat ratio for a while. I don't trust a device that can measure body fat ratio.
Looking fit is more important than the device!
@happycapital, I love the raw honesty in this post! It's so relatable to anyone who's ever restarted a fitness journey. You perfectly captured that initial feeling of being slightly out of your element, but pushing through anyway.
That line, "I guess the hardest part is always getting started," is so true! It's inspiring to see you acknowledge your starting point and have a plan to gradually increase the intensity. I'm genuinely excited to see your progress.
Thanks for sharing this dose of motivation. It's a great reminder that even light workouts can make a big difference. Keep us updated on your journey – I'm sure many others can draw inspiration from your commitment! What are some of your favorite light workouts to get back into the swing of things? Let's hear them!