#workoutsUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文WORLD OF XPILARAVLE 일상Comunidad LatinaBeauty of CreativityTron Fan ClubSteem POD Team#workoutsTrendingHotNewPayoutsMutedhappycapital (87)modin H4LAB Research • 58 minutes agoI got up at 7AM.But, I feel asleep again.. so, I couldn't go to take a PT class at 9AM. When I woke up again, it was 9:15AM. So, I…happycapital (87)modin H4LAB Research • 2 days agoI lightly worked out in the afternoon.I won't go to the gym in the evening. I'm just taking a rest. I'll start using bench press machines again from…happycapital (87)in #workouts • 3 days agoI successfully lifted 100kg of an assissted bench press 😎I've never imagined that I could do this! My arm muscle volume has been rapidly increased. My biceps look like…happycapital (87)in #workouts • 4 days agoI just worked out for 1.5 hours.I lightly used a Seated Leg Press machine and a stationary bike. Compared to a gym that I previously enrolled, the…happycapital (87)modin H4LAB Research • 5 days agoI lightly worked out in the afternoon.This month is a sabbatical for me. I won't practice speaking English. Because, I'm so exhausted.. due to the altcoin…happycapital (87)in #workouts • 6 days agoI went the new gym where I enrolled a few days ago.I used a few of machines such as bench press and squat. By the way, I've not measured my body fat ratio for a…happycapital (87)in #workouts • 7 days agoI worked out in the early morning.And then, went to the gym right away, and measured my body fat ratio. The device showed 25%. I thought it had an…happycapital (87)in #workouts • 8 days agoI worked out 2 times today.I usually endure tough times by workikg out. While I work out, I forget all my worries. Today, the altcoin market…chasing4strength (37)in #kettlebell • 10 days agoThey get you strong AF…“The King-Sized Killer” - *RESEARCH: Strength and Muscle Mass Gains: Strength: Multiple meta-analyses and…chasing4strength (37)in #kettlebell • 13 days agoHow he does 100 Pull Ups - PER DAY! 😮“REBUILT AFTER 40” I routinely get emails from guys asking me how they can or whether they should add Pull Ups to…happycapital (87)in #workouts • 13 days agoI took a nap a lot today.Cause, I was busy on this weekdays. If the altcoin market rebounds a little bit, I don't need to do work that I don't…happycapital (87)in #workouts • 14 days agoI lightly worked out.I didn't want to work out hard. Because, today is Saturday 🤣 and today's weather is pretty hot and humid. Compared to…happycapital (87)in #workouts • 15 days agoI worked out in the morning.So, I won't go to the gym in the evening. It's been busy all day long. I'm exhausted now. I plan to use a food…happycapital (87)in #workouts • 16 days agoI'm exhausted now..But I just arrived at the gym parking lot 😂 I don't give up 🖕 One of my strengths is my steadiness! It's my…chasing4strength (37)in #kettlebell • 16 days agoHow to avoid / get rid of lower back spasms / tightness / soreness from kettlebells“Systematic Core Training For Kettlebells” I got an email from “Jay” (not his real name) the other day. He was on…happycapital (87)modin H4LAB Research • 17 days agoI just arrived at the gym-parking lot.I'll lightly work out in the evening. Cause, I'm supposed to have a PT class tomorrow morning. Honestly, I'm a…chasing4strength (37)in #kettlebell • 17 days agoHow to add X exercise to Y program? WITHOUT burning outFor more power Swings, use ‘SWING HARD!’ For more powerful Snatches, use “The King-Sized Killer.” For a more…happycapital (87)in #workouts • 18 days agoI'm going the gym soon.But, before going to the gym, I'll have dinner. The menu is Korean style buffet. I wonder what today's main dish…happycapital (87)in #workouts • 19 days agoI'll go to the gym after I get off work.I need to break my physical limit! I'll increase my workout intensity from now on. The reason why I changed my mind is…happycapital (87)modin H4LAB Research • 20 days agoI did 3 sets of 15 reps, 16kg dumbbell bench press and 45kg bench press.I could do it well. But, I felt strain in my wrist. I think my wrist and forearm muscles are weaker than other…
